Home Pilates in Dubai

From Umm Suqeim in Dubai, Sophie Snow Arnold is a fully-accredited PAI Pilates matwork instructor. For clients of all levels, Sophie provides customised programmes for both pre-choreographed small-class as well as one-to-one matwork sessions. Either can be taught from the comfort and privacy of your own home or private gym studio.

Adeptly skilled in Pilates Matwork, Sophie confidently coaches clients through the Pilates Principles, helping build core strength, mastering effective breathing techniques, as well as full coordination and endurance — invigorating both body and mind by aligning physical needs to your own personal goals.

Sophie is a certified Pilates Academy International (PAI) instructor, which is accredited to the Pilates Method Alliance (PMA), and received expert coaching and training from the team at Options Studio in Singapore.

A full body conditioning form of exercise, Pilates will enhance your daily life by increasing body awareness and alignment — building a stronger body, taking fitness into old age — Pilates works your body to its best. 

Customised Programmes

Together, in a relaxed and non-intimidating environment, we'll design a programme with functional-based training. To help you achieve specific goals and physical objectives.

#FocusOnYou — running until the end of September 2022, receive an additional 15% discount on all package bookings by quoting #FocusOnYou in the contact form below. 

*For new customers, the initial tailored assessment and workout will constitute our first session.
(All prices include VAT)

What do I need to do in preparation for each session?

Leave at least one hour between eating and practicing pilates. 

Remember to drink plenty of water, before and after your session.

Wear loose, breathable and comfortable clothing.

We practice Pilates without shoes, but you can also wear non-slip socks if you have them. 

What equipment do I need?

Mats and Pilates props/equipment are all provided for you, but you are more than welcome to use your own yoga/gym mat if you prefer. 

How much space do I need for my Pilates session? 

In Pilates mat classes your body is constantly challenged as it works against gravity. Whether in the garden, beach, balcony or in your own home — an adequate amount of space is needed so that you can freely move your arms and legs without obstruction whist lying on the mat. 

To book your first session, simply fill out the form below: