WELCOME
Home Pilates & Movement Specialist
Home Pilates in Dubai
From Umm Suqeim in Dubai, Sophie Snow Arnold is a fully accredited PAI Pilates matwork instructor.
For clients of all levels, Sophie provides customised programmes for pre-choreographed small-class and one-to-one matwork sessions. Either can be taught from the comfort and privacy of your home or private gym studio.
BODY & MIND INVIGORATED
Pilates IN the comfort & privacy of your own home
Empower your body. Elevate your mind
Sophie is a certified Pilates Academy International (PAI) instructor, accredited to the Pilates Method Alliance (PMA), and received expert coaching and training from the team at Options Studio in Singapore.
Adeptly skilled in Pilates Matwork, Sophie confidently coaches clients through the Pilates Principles, helping build core strength, mastering effective breathing techniques, and achieving full coordination and endurance—invigorating both body and mind by aligning physical needs to personal goals.
PERSONAL BETTERMENT
The benefits of Pilates
Pilates works your body to its best
A full-body conditioning form of exercise, Pilates enhances daily life by increasing body awareness and alignment. Pilates builds a stronger body and extends fitness into old age.
SMALL-CLASS SESSIONS
Specialising in one-to-one matwork
Customised Programmes
In a relaxed and non-intimidating environment, we'll design a programme with functional-based training. Helping you achieve specific goals and physical objectives.
#FocusOnYou — running until the end of September 2024, receive an additional 15% discount on all package bookings by quoting #FocusOnYou in the contact form below.
Home Pilates starts from AED 280
*For new customers, the initial tailored assessment and workout will constitute our first session.
(All prices include VAT)
FAQS
Frequently Asked Questions
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Leave at least one hour between eating and practising Pilates.
Drink plenty of water before and after your session.
Wear loose, breathable, and comfortable clothing.
We practice Pilates without shoes, but you can also wear non-slip socks if you have them.
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Mats and Pilates props/equipment are provided, but you are welcome to use your own yoga or gym mat if you prefer.
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In Pilates mat classes, your body is constantly challenged as it works against gravity. Whether in the garden, beach, balcony or your own home, an adequate amount of space is needed to freely move your arms and legs without obstruction while lying on the mat.
A Few Testimonials
“Sophie is a wonderful person to train with. She has a pleasant and easy-going demeanour that makes exercising feel enjoyable rather than like a chore. At the same time, she is thorough in her instruction, helping you understand the movements and align your body correctly. Sophie also provides numerous tips for how to do exercises independently. However, if you prefer the structure of regular class instruction, she is more than willing to push you if you ask her to. Overall, it was a delightful experience to work with someone who is calm, fun, and knowledgeable in her field.”
“I met Sophie in Singapore and began private Pilates sessions under her supervision. Since I was already familiar with Pilates, she quickly developed a program tailored to improve my strength and balance. I appreciated how she made each lesson both challenging and enjoyable. Sophie is a highly professional trainer who guides you through Pilates with contagious enthusiasm.”
“I really enjoyed my Pilates lessons with Sophie. She was friendly, approachable, and caring throughout each class. Sophie has a strong knowledge of Pilates, which she applies to create personalized plans. She listens attentively and encourages you to push your limits, but she does so in a supportive way.”
BOOK YOUR FIRST SESSION TODAY!
Book Your Session Today!
To book your first session, fill out the form below:
Get in Touch
Mineral Home Pilates & Movement
Dubai, United Arab Emirates
