Some of us might remember our mothers passing out sugary jelly-like pastels, explaining this formed part of our “daily healthy vitamin” intake. Thankfully, the texture and taste has changed, but this ritual is still part of my daily routine — making sure my body gets the vitamins and minerals it needs to function effectively.

I’ve always loved multi-use products—knowing that a product (particularly natural ones) can be used in a variety of ways to make my life both better and easier.

What is the main difference between Yoga and Pilates? As a practitioner of both, they equally offer components that relieve stress, encourage strength, flexibility, control and endurance.

Some of the greatest creations have originated from a place of good, and nothing can be truer than that of Pilates.