Adeptly skilled in Pilates Matwork, Sophie confidently coaches clients through the Pilates Principles, helping build core strength, mastering effective breathing techniques, as well as full coordination and endurance — invigorating both body and mind by aligning physical needs to your own personal goals.

Sophie is a certified Pilates Academy International (PAI) instructor, which is accredited to the Pilates Method Alliance (PMA), and received expert coaching and training from the team at Options Studio in Singapore.